Build your running ability by including these workouts into your training
Run your local 5km or Park Run faster by incorporating these sessions into your weekly training. You'll be running faster in no time at all.
New eBook
Top 5 Workouts for a Faster 5km
Get my Top 5 run workouts to develop your 5km speed.
Detailed descriptions of my Top Five 5km Workouts
Top 5 Workouts for a Faster 5km
Get my Top 5 run workouts to develop your 5km speed.
Download your FREE eBook today.
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